Published by Lisa July 13th, 2007
in Green Eating & Living and MyDocHub.
This is how you learn to love dark, leafy vegetables!
Diet Types: Vegan, Vegetarian
Ingredients:
4 cups: Beet Greens, kale, collards, mustard greens, Bok Choy
1 teaspoon extra virgin olive oil
3 cloves garlic, minced
1 tablespoon Tamari
Serves: 4
Cooking Time: Under 30 minutes
Instructions:
Wash and cut greens into bite-size pieces. Bring 1 quart of water to a boil and add greens. Cook until tender (Kale and Collards will take about 10 minutes, the others can be added after 5 minutes of cooking). Drain and set aside. Heat oil in a large skillet and add garlic, stirring constantly, for about 15 seconds. Add greens to skillet and sprinkle with the Tamari. Stir and toss until all the veggies are coated with oil.
Nutrition Facts (Brief Analysis):
Serving Size: 1
Servings per Recipe: 4
Calories: 55
Calories from Fat: 13
Total Carbs: 9g
Dietary Fiber: 4g
Protein: 4g
Doctor WatchDog Notification ServiceShare This
Sphere It
0 Responses to “Bowl of Dark Greens”