Published by Lisa August 6th, 2007
in Green Eating & Living and MyDocHub.
Serve with a little pure maple syrup.
Diet Types: Dairy Free, Gluten Free, Vegan, Vegetarian, Wheat Free
Ingredients:
1 cup Millet Flour
1/2 cup soy flour
1/2 cup corn meal
1 tablespoon baking powder
1/4 teaspoon salt
1 1/2 cups water
2 teaspoons canola oil
Serves: 2
Cooking Time: Under 15 minutes
Instructions:
Combine all the dry ingredients in a medium-size bowl. Mix all liquid ingredients in another bowl. Mix liquid ingredients into dry ingredients. Drop by 1/4 cup fulls onto lightly greased griddle, turning only once.
Nutrition Facts (Brief Analysis):
Serving Size: 1
Servings per Recipe: 2
Calories: 452
Calories from Fat: 83
Total Carbs: 84g
Dietary Fiber: 10g
Protein: 20g
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