Published by Lisa August 16th, 2007
in Green Eating & Living and MyDocHub.
The large kamut grain has a chew to it similar to ground beef.
Diet Types: Vegan, Vegetarian
Ingredients:
1 cup Kamut grain, soaked overnight, drained
3 cups water
2 cups cooked Pinto Beans
1 large onion, chopped
1 green bell pepper, chopped
3 cloves garlic, minced
3 teaspoons chili powder
2 teaspoons salt
2 cups tomato sauce
1 cup water
1 15 ounce can stewed tomatoes
4 drops Tabasco sauce
1 teaspoon Cumin
Serves: 6
Cooking Time: Over one hour
Instructions:
Bring soaked Kamut and water to a boil in a large pot. Reduce heat to medium-low and simmer, covered, until all water is absorbed, about 30-40 minutes. Add remaining ingredients in with Kamut. Simmer for 1 1/2 - 2 hours.
Nutrition Facts (Brief Analysis):
Serving Size: 1
Servings per Recipe: 6
Calories: 273
Calories from Fat: 34
Total Carbs: 51g
Dietary Fiber: 13g
Protein: 12g
Doctor WatchDog Notification ServiceShare This
Sphere It
0 Responses to “Kamut® Chili”