Published by Lisa August 27th, 2007
in Green Eating & Living and MyDocHub.
A guaranteed “umm” with every bite!
Diet Types: Macrobiotic, Vegan, Vegetarian
Ingredients:
1 cup brown rice
2 cups water
pinch of salt
3 tablespoons Sesame Seeds
1 1/2 tablespoons ume vinegar
2 teaspoons Wasabi (Japanese Horseradish)
1/2 cup diced carrot
1/2 cup sliced radish
1/2 cup chopped broccoli
1 avocado, cut into 1/2″ chunks
2 sheets toasted Nori seaweed
Serves: 4
Cooking Time: 30 minutes - one hour
Instructions:
Place rice, water, and salt in a medium saucepan. Cover and bring to a boil over high heat. Reduce heat to low and simmer 50 minutes. Turn off heat and allow to “steam” cook another 10 minutes. Meanwhile, toast Sesame Seeds: Heat a dry skillet over medium heat. Add Sesame Seeds and stir frequently while toasting to brown them evenly. Remove from skillet when done. Turn rice out into a large bowl to cool, cutting through grain with a wooden spoon to spread it out - do not over-stir. When cool, add remaining ingredients, tearing Nori into small pieces. Mix gently and serve.
Nutrition Facts (Brief Analysis):
Serving Size: 1
Servings per Recipe: 4
Calories: 333
Calories from Fat: 128
Total Carbs: 46g
Dietary Fiber: 7g
Protein: 7g
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