Published by Lisa September 26th, 2007
in Green Eating & Living and MyDocHub.
Refreshing and light, this kanten makes a good breakfast, snack or dessert.
Diet Types: Low Fat, Low Sodium, Macrobiotic, Vegan, Vegetarian
Ingredients:
1 quart apple juice
1 pint fresh strawberries, sliced
1 teaspoon vanilla extract
1/3 cup agar-agar flakes
1 tablespoon lemon juice
2-3 tablespoons maple syrup or rice syrup for sweetness (optional)
Serves: 4
Cooking Time: Over one hour
Instructions:
In a medium saucepan, heat juice and agar over medium heat and stir occasionally as it comes to a boil. Simmer another 5 minutes or until liquid is clear and smooth. Add berries and lemon juice (and optional sweeteners). Remove from stove and pour into a heatproof glass pyrex dish. Cool and refrigerate 2-3 hours, or until set. Cut into cubes to serve.
Nutrition Facts (Brief Analysis):
Serving Size: 1
Servings per Recipe: 4
Calories: 147
Calories from Fat: 5
Total Carbs: 36g
Dietary Fiber: 2g
Protein: 1g
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