Be sure to get just-from-the-field beans and corn and blanch them just long enough to tenderize them and bring out their color.
Diet Types: Low Sodium, Vegan, Vegetarian
Ingredients:
2 pounds green beans, trimmed
3 ears corn, shucked
1/2 small red bell pepper, finely chopped
1 small red onion, finely chopped
1/2 cup black olives, halved and pitted
1/3 cup chopped fresh basil
3 tablespoons extra virgin olive oil
3 tablespoons Balsamic Vinegar
2 tablespoons fresh lemon juice
2 cloves garlic, minced
a few drops of hot sauce to taste
salt and pepper to taste
Serves: 8
Cooking Time: Under 30 minutes
Instructions:
Place a large pot of water on the stove to boil. Fill another large pot half full with ice water. When the water in the first pot has reached a rolling boil, add about half of the green beans and blanch just until tender, 1-2 minutes, then immediately plunge them into the ice water. Repeat with the rest of the beans. Bring the water back to a boil. Add corn and blanch until tender but still crisp, about 3 minutes. Drain and immediately plunge into the ice water. Cut the kernels off the cobs. In a large bowl, combine the beans, corn and all remaining ingredients; toss to mix well and serve.
Nutrition Facts (Brief Analysis):
Serving Size: 1
Servings per Recipe: 8
Calories: 112
Calories from Fat: 57
Total Carbs: 14g
Dietary Fiber: 4g
Protein: 3g
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