An increasingly popular bean dip and so simple to prepare. Use your imagination and add other ingredients like black olives, sun dried tomatoes or fresh cilantro!
- 1 15 ounce can organic Soybeans
- 1 tablespoon Tahini (sesame seed butter) or extra virgin olive oil
- 1/2 teaspoon salt
- 1 large clove garlic, chopped
- 1 cup lemon juice
Place all ingredients, including the liquid of the beans, in a blender or food processor. Blend until smooth. Adjust seasonings to taste. Serve with baked corn chips, whole wheat pita bread or raw vegetables.
Serving Size: 1
Servings per Recipe: 4
Calories: 174
Calories from Fat: 87
Total Carbs: 10g
Dietary Fiber: 6g
Protein: 15g
0 Responses to “Soybean Hummus”