Serve with celery sticks and corn chips.
Diet Types: Low Calorie, Vegetarian, Low Fat
Ingredients:
- 1 small onion, chopped
- 1/2 teaspoon canola oil
- 2 cups cooked black beans
- 4 tablespoons tomato paste
- 1/4 cup Cider Vinegar
- 2 tablespoons brown sugar
- 1 tablespoon vegetarian Worcestershire sauce
- 1 tablespoon mustard
- 1/4 teaspoon salt
Serves: 6
Cooking Time: Under 15 minutes
Instructions: Heat the oil in a small skillet over medium heat. Add onions and saute until they begin to brown, about 6 minutes. Combine all of the ingredients in a food processor and process until you have a smooth dip.
Nutrition Facts (Brief Analysis):
Serving Size: 1
Servings per Recipe: 6
Calories: 114
Calories from Fat: 7
Total Carbs: 22g
Dietary Fiber: 6g
Protein: 6g
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