Published by Lisa October 5th, 2008
in Green Eating & Living and MyDocHub.
Doctor WatchDog Notification Service
A taste of the Mediterranean!
Diet Types: Dairy Free, Gluten Free, Low Carbohydrate, Low Sodium, Raw Foods, Vegetarian, Wheat Free
Ingredients:
- 3 tablespoons orange juice
- 2 tablespoons extra virgin olive oil
- 1/4 cup pitted Kalamata olives, coarsely chopped
- 1 clove garlic minced
- 1 teaspoon honey
- salt and black pepper to taste
- 1 firm, ripe avocado, pitted, peeled and cut into thin wedges
- 1/2 red onion, sliced thin
- 1/2 head romaine lettuce, washed, dried and sliced into thin strips
- dash sugar
Serves: 4
Cooking Time: Under 15 minutes
Instructions: In a small bowl, whisk together orange juice, olive oil, olives, garlic, and sugar. Season with salt and pepper. In a bowl, combine avocados and onions. Pour the olive dressing over the avocado mixture and toss lightly. Serve on a bed of sliced romaine.
Nutrition Facts (Brief Analysis):
Serving Size: 1
Servings per Recipe: 4
Calories: 178
Calories from Fat: 141
Total Carbs: 10g
Dietary Fiber: 4g
Protein: 2g
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